ACT is an evidence-based therapy that helps individuals embrace difficult thoughts and emotions, while focusing on living a meaningful life. ACT encourages people to accept what they cannot control, such as painful feelings, and commit to actions aligned with their values. Whether you're struggling with anxiety, depression, stress, chronic pain, or burnout, ACT provides effective strategies to increase psychological flexibility and create lasting change.

ACT works by teaching individuals to notice and accept their thoughts and feelings without judgment, rather than avoiding them. This acceptance creates room for individuals to act according to their core values, even when faced with discomfort. Over time, ACT can help reduce emotional distress, build resilience, and enable people to live more fully.

ACT is helpful for those dealing with addiction, obsessive-compulsive disorder (OCD), eating disorders, relationship issues, and more. It’s not about eliminating difficult emotions, but learning how to live a life where those emotions no longer dictate your choices. 

Acceptance and CommitmentTherapy (ACT)