DBT is an evidence-based therapy designed to help individuals build essential skills for managing intense emotions, improving relationships, and regulating behaviours. DBT is particularly effective for those struggling with emotion dysregulation, impulsive behaviours, self-harm and distress tolerance. It teaches practical, actionable skills that enhance emotional control, distress tolerance, and interpersonal effectiveness.

DBT is based on the development of four key skills: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. These skills help individuals understand and manage their emotions more effectively, reduce impulsivity, and navigate challenging situations and relationships with greater resilience.

DBT’s structured approach includes both individual therapy and group skills training, where clients learn how to apply these skills in real-life situations. By focusing on skill-building and behavioural changes, DBT helps individuals replace unhealthy patterns with more adaptive, positive behaviours.

DBT is a flexible approach that can be used for those experiencing anxiety, depression, self harm behaviours, addiction, and relationship difficulties. It empowers individuals to make meaningful changes, manage difficult emotions, and build a more balanced and fulfilling life.

Dialectic Behaviour Therapy (DBT)